How do hazelnuts affect potency and what types of nuts are especially beneficial for men? Proven recipes

Hazelnuts are important for maintaining male strength. There are many vitamins and minerals that have a complex effect on the potential in any form. Stimulates the synthesis of hormones, increases blood flow to the genitals, changes sperm composition and increases libido. The product is consumed mixed with raw or dried fruits and honey.

Do hazelnuts help with genital problems and increase libido?

Hazelnuts have a positive effect on potency.They are:

1. helps increase sexual desire;
2. improve sperm quality;
3. stimulates the reproductive system.

This effect is provided by the following useful substances:

• B vitamins- activates the production of sex hormones;
• Vitamin E.- Increases blood circulation in the genitals and normalizes the function of the gonads;
• magnesium and zinc- increase testosterone synthesis, normalize prostate function;
• phosphorus, iodine and manganese- increase the number of live sperm and improve motility, stimulate sperm secretion;
• have- Increases testosterone levels, activates sexual desire;
• molybdenum- regulates reproductive function, prevents impotence;
• arginine- Improves sperm quality and participates in the synthesis of nitric oxide, increases blood flow to the genitals.

Advice

Selenium in Brazil nuts improves the quality and composition of the discharge. Improves prostate function and stimulates libido in men.

List of the most useful types to increase male strength and impact on the body

Let's talk about different types of nuts that increase the potential and their effect on the male body.

Greek

The product contains steroids, so its use eliminates hormone deficiency.Due to this, the power increases.

• Fatty acids restore blood flow to the genitals.
• Cysteine affects leukocytes that prevent diseases of the genitourinary system.
• Antioxidants prevent the onset of prostate cancer.

Attention!

100 g of hazelnuts contain 24% of the daily value of zinc and 35% of the recommended dose of magnesium. Therefore, this product is considered the best to maintain the potential.

Macadamia

Walnuts promote prostate health:

• Zinc, manganese, silicon and vanadium improve ejaculation quality and increase testosterone production.
• Vitamins and minerals increase the fertilizing properties of sperm.
• The fatty acids in macadamia destroy cholesterol. As a result, blood circulation in the genitals increases, which contributes to the formation of an erection.

Walnuts help to cope with impotence caused by the following reasons.

1. neuroses;
2. anxiety;
3. depression.

Prevents infections of the genitourinary system.

You should not use the product in the following cases:

• walnut allergy;
• exacerbation of gastric ulcers;
• diseases of the intestine, liver and pancreas.

Almonds

Eating almonds increases sexual desire in men:

• Unsaturated acids, vitamins B, E and K stimulate blood circulation.
• Its arginine promotes the formation of nitric oxide, which has a positive effect on the function of the corpus cavernosum in the penis.

The product affects the reproductive system as follows:

1. strengthens blood vessels in the genitals;
2. promotes testosterone synthesis;
3. normalizes the function of the testicles;
4. prevents prostatitis;
5. activates sperm production;
6. saturates the cells of the genitals with oxygen.

It is important!

Almonds are a record holder for vitamin E content (173% of the daily value). Tocopherol acts in the anterior lobes of the pituitary gland, which is responsible for libido.

Hazel

• Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
• Phosphorus and manganese increase fertility as sperm composition changes.
• Zinc eliminates oligospermia. Sperm cells become more active and alive.
• Fatty acids increase ejaculatory secretion.
• Arginine and antioxidants prevent adenomas and cancer in the prostate and testicles.
• Lysine, which provides erection, is part of the cells and hormones of the reproductive system.

Beneficial substances release blood vessels from cholesterol and improve blood circulation.

Advice

With regular use of one of these palms, sex lasts longer.

Pistachios

• Hazelnuts contain folic acid, which improves the quality of seminal fluid. Productivity increases in men.
• Macro and micronutrients increase testosterone levels, which affects libido.
• Arginine stimulates blood flow to the penis, so a stable erection occurs.

Peanuts

Foods in hazelnuts normalize the function of the reproductive organs. Amino acids and purine compounds repair the muscles in the groin and penis.

Peanuts have the following effects on the reproductive system:

1. increases the amount of testosterone;
2. stimulates sperm production;
3. improves sperm composition;
4. sperm become more mobile;
5. prevents prostate problems;
6. increases the duration of sexual intercourse;
7. boosts libido

It is important!

Peanuts normalize blood circulation and lymph flow in the pelvic region. This strengthens the erection.

Cash nuts

• These nuts contain vitamins E, B group, PP, K, which activate hormones and increase the volume of ejaculation.
• Zinc, iron and arginine stimulate testosterone synthesis and ensure a normal erection.
• Selenium helps to eliminate infertility, improves the quality of intimate life.

When cashews are consumed, the body is saturated with energy, so the contact lasts longer.

Sidr

• The lysine and tocopherol in hazelnuts strengthen the walls of blood vessels and improve heart function. This increases blood flow to the genitals by eliminating erectile dysfunction.
• The nuclei contain large amounts of zinc and arginine, which increase the amount of sex hormones.
• Phosphorus and manganese increase productivity.

Attention!

The boron, copper and B vitamins in pine nuts help with potential problems caused by stress and insomnia.

Brazilian

• Hazelnuts are valued for their high zinc and arginine content. Their regular use increases sperm motility. Blood circulation in the pelvic region is activated, so the erection increases.
• Boron and copper improve sperm quality.
• Thanks to vitamins and minerals, more testosterone is produced, which increases the potential.

It is important!

This species is considered a leader in selenium content. In 100 g of product, the amount of the element is 27 times higher than the recommended ratio, so the use of nuts is limited.

Hazel

Coconut helps fight infertility:

• Magnesium, iodine and sulfur improve sperm content. Fertility increases due to sperm motility.
• Macro and micronutrients normalize the function of the prostate gland.
• B vitamins, carotene and folic acid stimulate blood circulation, thus increasing libido.

Which types are most useful?

The effect of different types of hazelnuts on the potential is different:

• To increase testosterone levels and sexual desireIt is better to eat walnuts, cashews and peanuts because they contain large amounts of zinc, magnesium, many unsaturated acids and B vitamins. Arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts enhance erection.
• With nervous tensionRecommend daily use of pine nuts or macadamia. These species contain B vitamins, boron and magnesium, which calm the nervous system.
• To improve fertilityIt is useful to add hazelnuts, peanuts, walnuts and Brazil nuts to the diet, because they contain zinc, manganese, phosphorus and selenium.

How to eat healthy: daily proportions and rules of use

• It is better to use it with raw kernels or honey, dried fruit or sour cream to restore strength.
• Nuts or oils used to flavor the dish will be useful.
• The kernels can be dried or fried, but they will lose some nutrients.
• Hazelnuts are ground to use as a spice.

Due to its high calorie content, the product is consumed in small quantities.It is recommended to eat this amount every day:

• walnuts, pine nuts, hazelnuts, macadamia - from 10 to 12 fruits;
• almonds - up to 8-10 pieces;
• peanuts - 15-20 nuts;
• peanuts - up to 25 fruits;
• cashews - up to 15 pieces.

Advice

Due to the high concentration of selenium, it is allowed to eat more than 2 Brazilian kernels a day. Exceeding the norm causes nail poisoning, hair loss and the appearance of garlic breath.

The best recipes for impotence

With honey

Honey fights impotence, so a mixture of walnuts helps with problems in your sex life.

You need the following ingredients to cook:

• 100 g of almonds, walnuts or peanuts;
• 2/3 st. bal.

Recipe:

1. Powder the nuts and add honey.
2. Mix everything until smooth.
3. Put the mixture in a container and store in the refrigerator.
4. Take 1 tablespoon every evening, 2 hours before bedtime. l.

Hazelnut mixture

Recipes based on several types of nuts are effective in increasing the potential.

You should take the following items:

• 50 g of cashews, almonds, walnuts, hazelnuts and peanuts;
• 1 teaspoon lemon juice;
• 1, 5 tbsp. yogurt;
• 4-5 pieces of ginger.

Cooking steps:

1. Add the remaining elements to the nuts.
2. Using a blender, mix the ingredients into the liquid mixture.
3. Consume 2-3 tablespoons. is a day to strengthen an erection.

With dried fruits

Dried fruits stimulate blood circulation in the genitals, which helps to normalize the potential.

The recipe consists of the following elements:

• 100 q walnuts;
• 100 g of raisins, dried apricots and plums.

Preparation:

1. Cut all ingredients into large pieces and mix. Add 1-2 tablespoons of the mixture. l. in the morning porridge.
2. The second option is to eat instead of snacks during the day.

All kinds of nuts are good for male strength:

• B and E vitamins, zinc, magnesium, boron, arginine increase testosterone levels and affect erections.
• Manganese, phosphorus and selenium improve prostate function and sperm quality.

Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. Consuming raw is effective, but you can make delicious mixes with dried fruits, honey or dairy products.